{"id":199,"date":"2015-09-16T15:18:15","date_gmt":"2015-09-16T15:18:15","guid":{"rendered":"http:\/\/www.benkrefta.com\/transformation\/?p=199"},"modified":"2015-09-16T15:18:15","modified_gmt":"2015-09-16T15:18:15","slug":"highly-sensitive-person-traits","status":"publish","type":"post","link":"https:\/\/www.benkrefta.com\/transformation\/2015\/09\/16\/highly-sensitive-person-traits\/","title":{"rendered":"Highly Sensitive Person: Traits"},"content":{"rendered":"
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22 empath traits that might suggest you are a HSP:<\/strong><\/h2>\n

1. People point it out<\/strong><\/h2>\n

You\u2019ve been told all your life you are too sensitive, overly emotional, or wear your heart on your sleeve. People tell you that you pick up on cues or feelings they don\u2019t even notice.<\/p>\n

2. You feel other\u2019s feelings<\/strong><\/h2>\n

You\u2019ve noticed how sensitive you are to the emotions of others. Even before they tell you how they are feeling, you already know. You can enter a room and have a sense of the general mood of the environment.<\/p>\n

3. Negativity overwhelms you<\/strong><\/h2>\n

Where others can tolerate raised voices, conflict, or anger, it sends you over the edge. You almost feel physically sick or in pain as a result of the negative energy around you. You crave peace and calm.<\/p>\n

4. Being in crowded places overwhelms you<\/strong><\/h2>\n

You don\u2019t like being in malls, sporting events, airports or other public places with crowds of people. You feel suffocated and overly-excited. You can\u2019t wait to leave.<\/p>\n

5. Strong intuition<\/strong><\/h2>\n

You seem to know things without being told. You sense what needs to be done or what\u2019s about to happen. Your gut feelings nearly always prove to be correct.<\/p>\n

6. Pain intolerance<\/strong><\/h2>\n

More than others you know, you have a lower threshold for pain tolerance. You can\u2019t stand getting shots, feeling nauseated, or dealing with a minor injury. You may even have had a doctor tell you to stop complaining so much.<\/p>\n

7. You must have alone time<\/strong><\/h2>\n

You need time every day with no sensory input. You want to withdraw to your room or another quiet place to recharge.<\/p>\n

8. You avoid negative media images<\/strong><\/h2>\n

You find it extremely disturbing to watch or read about tragic news events or see unpleasant images. It bothers you so much, you avoid looking at these images at all costs.<\/p>\n

9. You can easily tell when someone is lying<\/strong><\/h2>\n

All you need to do is look at their faces or listen to their tone of voice, and you know instantly whether or not they are telling the truth.<\/p>\n

10. You are more sensitive to stimulants\/medications<\/strong><\/h2>\n

Caffeine in particular makes you more anxious and agitated than the average person. You can never drink caffeine in the evening if you want to sleep. You often have reactions or side effects to medications.<\/p>\n

11. You often show up with the symptoms of those around you<\/strong><\/h2>\n

If someone close to you is sick or depressed, you will develop the same ailments.<\/p>\n

12. You frequently have lower back and digestive problems<\/strong><\/h2>\n

These are the result of dealing with negative and stressful situations and people. Your feelings show up as these physical symptoms.<\/p>\n

13. You are the dumping ground for the problems of others<\/strong><\/h2>\n

People around you seem to gravitate toward you and unload all of their pain and problems on you. Because you are an empath, you feel compelled to help, even to your own detriment.<\/p>\n

14. You often feel fatigued<\/strong><\/h2>\n

Because others take so much from you, you often feel drained of energy and extremely tired. You might even have chronic fatigue syndrome.<\/p>\n

15. You have a very vibrant inner life<\/strong><\/h2>\n

You are highly creative, imaginative, and loving. You may be involved in the arts or other creative pursuits. You feel close to animals and especially enjoy your relationship with your pets.<\/p>\n

16. You are sensitive to sounds and sensory feelings<\/strong><\/h2>\n

Loud noises or sudden dramatic movements startle you. You also feel overwhelmed by bright lights, rough fabrics, and strong smells. You also notice very delicate smells, touch, and sounds.<\/p>\n

17. You don\u2019t like too many things at once<\/strong><\/h2>\n

When you have to multi-task or have too much coming at you at once, you feel rattled and overwhelmed.<\/p>\n

18. You manage your environment<\/strong><\/h2>\n

You create your living and working environment to accommodate your sensitivities. You arrange your schedule and commitments to avoid unpleasant, chaotic, or overly stimulating situations.<\/p>\n

19. You don\u2019t like narcissists<\/strong><\/h2>\n

You are particularly bothered by people who put themselves first all the time and aren\u2019t sensitive to the feelings of others. \u00a0You may even believe there\u2019s something wrong with you or that you have some kind of emotional disorder.<\/p>\n

20. You can almost feel the days of the week<\/strong><\/h2>\n

Each day of the week has a specific \u201cfeel\u201d to it. You notice when a Wednesday feels like a Saturday. You feel particularly heavy at the start of the work week. Even months and seasons have a particular feel.<\/p>\n

21. You are a great listener<\/strong><\/h2>\n

People tell you this all the time. You listen consciously\u00a0and know the right questions and comments to draw people out and make them feel heard.<\/p>\n

22. You\u00a0get bored easily<\/strong><\/h2>\n

As an empath, you need to focus on work and activities that stimulate your creativity and passion. If you get bored, you resort to daydreaming, doodling, etc. However, you are still very conscientious and try hard to avoid making mistakes<\/p>\n

For me<\/strong>, I can totally relate to nearly all of these. 4 outta 5 people will never understand me. I am pissed off because I don’t want to be like this..! But I am, I’ve been like this all my life. No one chooses their genetics. All you can do is play out the hand you’ve been dealt to the best of your ability… And that is what I am doing. My concern now is how I can adapt my life to accommodate my traits. Use my traits to my advantage and succeed in life.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

22 empath traits that might suggest you are a HSP: 1. People point it out You\u2019ve been told all your life you are too sensitive, overly emotional, or wear your heart on your sleeve. People tell you that you pick Continue reading Highly Sensitive Person: Traits<\/span>→<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[13,3,6,2,4],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-advice","category-discovery","category-interesting","category-personality-types","category-self-understanding"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68SmO-3d","_links":{"self":[{"href":"https:\/\/www.benkrefta.com\/transformation\/wp-json\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benkrefta.com\/transformation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benkrefta.com\/transformation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benkrefta.com\/transformation\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benkrefta.com\/transformation\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":1,"href":"https:\/\/www.benkrefta.com\/transformation\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":200,"href":"https:\/\/www.benkrefta.com\/transformation\/wp-json\/wp\/v2\/posts\/199\/revisions\/200"}],"wp:attachment":[{"href":"https:\/\/www.benkrefta.com\/transformation\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benkrefta.com\/transformation\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benkrefta.com\/transformation\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}