I thought it would be a good idea to list off stuff I do which could be considered negative or impacts my life in a negative way, and the positive to changing…
Lack of sleep routine: A better sleep time (e.g. 1pm-10am) = Being much more alert and ready for appointments the following day, getting some sun light during daytime, yet still allows for quite time at night, miss rush hour traffic
Wake resistance: Getting up after 8-9 hours of sleep should be more of a matter of urgency to start the day and move towards the things I would like to achieve.
Oversleep: More time to live, less guild while awake, prevents over-tiredness.
Excessive Porn: Not a constant issue, but removing these episodes and cutting down on hot girl browsing on social media sites (self distracting) and clip surfing would free up time for producing and creating.
Not monitoring RnR time: before starting a run of video watching, a game, series or socializing, allot time to: prevent spending all day/night getting distracted, carried away, fuck with sleep and work routine, remove over-indulgence guilt.
Feeling like I deserve excessive rest after work: Rest, sure. A 5 hour TV stint while eating junk food, should be avoided most times and would allow free up time for producing or if energy low, time for simple chores like cleaning, planning, marketing
Irregular meal times and eating unhealthy food: More energy and focus, better physique, reduce fat around organs, less guilt, better mood
And the habits I’ve cultivated and wish to keep
Gym / work out 2-3 times a week: High intensity strength training.
Daily Higher Protein intake: whey drinks morning and night.
Daily High strength Omega 3, Vitamins and minerals
Being reasonably clean and tidy: Clean environment, clean mind
Meet / hang out with my brother 1-4 times a month
Never be in debt: Always have credit and a safety net
Be considerate towards others: Don’t be an arsehole